Happy new year, everyone! It’s Minna, back here again on the digital plane. How are you? I’m feeling a need to approach this year with sustainable intentions, meaning continuing my low buy with more earnest and lowering my consumption. I actually encountered this quote in a Youtube comment that I need to reiterate here. A … More A quickie about sustainable efforts as an individual.
This week gently pushed me towards the start of switching disposable items for reusable alternatives. I had always been looking for cutlery that can easily be carried around. My boyfriend and I always like to try new eats during our bike rides around town during the summer. Takeout food always came with a pair of … More Switching to Zero Waste Alternatives
Have you ever been angry at someone and resented them for what they did to you? This could be a past boss, friend, significant other. We’ve all been there. After a heavy disagreement or a prolonged negative experience, something puts a weight on our mind and that cold lump in our throat. You proceed to … More The Costly Nature of Holding a Grudge
We are so ambitious. People tend to take on more than they think they can managed because we want to be the best person of ourselves. When we write down resolutions, all together, they embody who we want to be, what we want to be. However, change starts with small steps. Never overload yourself with … More Keeping up your New Year Resolutions
Happy New Year, everyone! When it comes to resolutions, I say that we should start NOW rather than wait for the perfect moment to start it. I just think that today would be the most fitting day for me to announce what I have been working on and want to focus on in the upcoming year. … More 2019 Essential & Minimalist Resolutions
I’ve heard about Minimalism about two years ago just when I had graduated university and worked a bit. Because I started to make a bit of money and the freedom to buy the things I’ve always wanted, I went a bit out of control. It all started with me searching for ‘How to stop shopping’ … More Falling off the Minimalism bandwagon
Training *The schedule I post on a weekly basis is what I originally planned to do last week. Two things this week: Missed a few sessions, and too ambitious. I missed a few sessions here and there because of pole dancing timing. As discussed in my previous post, I could not plan my classes in … More Week 4 – 4.29.18 – 5.5.18
I had the biggest ME DAY without planning it this past Saturday. Had pole dancing class Went shopping Ate lunch at a sit-down restaurant Worked away on personal projects at a Starbucks It felt great. Heck, it felt AMAZING. To be on my own agenda, without anyone telling me what to do and when to … More ME DAY – A date with me, myself, and I.
Training I realized because of my line of work, having the exact same schedule week over week proves to be next to impossible. Here is my new approach. Rather than focusing on the date on which I need to do the exercise, I should focus on how many times I should focus on X discipline. … More Week 3 – 4.22.18 – 4.28.18
Sunday Monday Tuesday Wednesday Thursday Friday Saturday AM Cross traing – Erg + Core (1hour) Weights –Upper Muscular Endurance Rest Rest PM Weights – Upper Muscular Endurance Cycling – 60 mins Weights + Plyo (Lower Muscular Endurance) Swimming Swimming Training Rehabilitation and build foundation Honestly I have no idea what I am doing or even … More Week 1 – April 8th – 14th